Tonight in my Monday night meditation group we discussed ways to counterbalance exacerbated craving and, of course, it's generosity. Giving away balances holding on to.
Since I have very little money these days, I was thinking of all the things I could give away. Love & time are two that come to mind, but on a deeper investigation I can find a few more. Attention to others, listening well, being present for others, making eye contact, smiling, helping, patience, gratitude, HUGS...
I am so grateful for this feeling of contentment, although I cannot hold on to it forever, I cherish it right now.
1 comment:
It's so great that you said you can't hold on to it. Because I think that is where people tend to get down and forget that all types of engery pass in and out of our lives. It's what we do with that energy that counts.
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